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Tag Archives: hydration
The Surprising Link Between Sleep and Dehydration
You probably know that you need adequate sleep and hydration to stay healthy, right? What you may not realize, is how closely the two are connected. Did you know, adults who sleep 6 hours or less each night are … Continue reading
Posted in Acupuncture, Chinese Herbal Medicine
Tagged Acupuncture, Dehydration, hydration, Insomnia, Sleep
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Don’t Forget To Take Your Vitamins!
A Juicy, Fun Way To Take Your Vitamins While kids (and adults) want great taste, you want to give them the vitamins, minerals, and fiber their growing bodies need. What’s the answer? Watermelon!! Serve it up and everyone wins. Watermelon … Continue reading
Posted in Exercise & Lifestyle, Nutrition, Seasons
Tagged Health, healthy eating, healthy living, healthy snack, hydration, minerals, natural electrolyte, summertime foods, vitamins, watermelon
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