Tag Archives: healthy living

Don’t Forget To Take Your Vitamins!

A Juicy, Fun Way To Take Your Vitamins While kids (and adults) want great taste, you want to give them the vitamins, minerals, and fiber their growing bodies need.  What’s the answer?  Watermelon!! Serve it up and everyone wins. Watermelon … Continue reading

Posted in Exercise & Lifestyle, Nutrition, Seasons | Tagged , , , , , , , , , | Comments Off on Don’t Forget To Take Your Vitamins!

Eat. Real. Food.

7 Ways An Alkaline Diet Can Benefit You The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring your body back to balance. These vitamins, minerals, and herbs infuse the body … Continue reading

Posted in Nutrition, Topics in Health | Tagged , , , , , , | Comments Off on Eat. Real. Food.

Grow Your Own 🌱

7 Reasons to Grow Your own organic vegetable garden     During the last few decades there has been a change towards mechanization and homogenization of farming.  This type of farming relies heavily on the use of pesticides, additives, herbicides, … Continue reading

Posted in Environmental Medicine, Exercise & Lifestyle, Nutrition, Topics in Health | Tagged , , , , , , , , , | Comments Off on Grow Your Own 🌱