Category Archives: Nutrition

Eat. Real. Food.

Posted on June 1, 2020 by eresko

7 Ways An Alkaline Diet Can Benefit You The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring your body back to balance. These vitamins, minerals, and herbs infuse the body … Continue reading →

Posted in Nutrition, Topics in Health | Tagged acidic foods, alkaline body, alkaline diet, food and nutrition, healthy eating, healthy living, real food diet | Comments Off

Grow Your Own 🌱

Posted on May 26, 2020 by eresko

7 Reasons to Grow Your own organic vegetable garden During the last few decades there has been a change towards mechanization and homogenization of farming. This type of farming relies heavily on the use of pesticides, additives, herbicides, … Continue reading →

Posted in Environmental Medicine, Exercise & Lifestyle, Nutrition, Topics in Health | Tagged better farming, gardening, gmo free, healthy eating, healthy habits, healthy living, home garden, organic garden, organic vegetables, pesticide free | Comments Off

Fall & Chinese Medicine

Posted on September 23, 2016 by eresko

“Best of all, he loved the fall” Ernest Hemingway I have seen this quote all over social media for the past week and agree wholeheartedly with Mr. Hemingway. I do love the fall. The weather, the leaves, the light are … Continue reading →

Posted in Acupuncture, Chinese Herbal Medicine, Cold & Flu, Nutrition, Seasons | Tagged Acupuncture, Chinese Medicine, Eating for the Seasons, Fall, Recipe for fall, Seasonal Acupuncture, Seasons | Comments Off

Fight Cold & Flu!

Posted on December 6, 2013 by eresko

Follow these tips during this Cold and Flu Season and enjoy your health! Click to enlarge! Be well ~ till next time Erin For scheduling and herb/supplement information please contact me: 208.309.0484

Posted in Acupuncture, Chinese Herbal Medicine, Cold & Flu, Nutrition, Topics in Health | Comments Off

Be a Better Athlete with Acupuncture

Posted on July 11, 2013 by eresko

If you are an athlete, you rely on your body. Your livelihood depends on your physical prowess, your conditioning, your strength (both mental and physical), your focus and probably most importantly, your ability to recover. So how good is your … Continue reading →

Posted in Acupuncture, Exercise, Exercise & Lifestyle, Nutrition, Pain Management, Research, Stress Relief, Topics in Health | Tagged Acupuncture, Acupuncture & athletes, Acupuncture for pain, alternative medicine, Alternative Medicine & athletes, Alternative medicine for recovery, exercise, Exercise & Health, Improve Focus, Improve performance, Nutrition, Sports Medicine | Comments Off