Tag Archives: relaxation

Just breathe 💙

Posted on March 21, 2020 by eresko

What do you do when the wheels fall off; when anxiety, fear, and worry get the best of you? What do you do to ground yourself and get present?  It’s ok to let life get the best of you, we … Continue reading →

Posted in Exercise & Lifestyle, Stress Relief | Tagged , , , , , | Comments Off on Just breathe 💙

Just Be

Posted on July 23, 2010 by eresko

I recently just had the most wonderful 3 week vacation ever!  It was filled with Idaho outdoors, sunshine, relaxation, weddings, bbq’s, mtn. biking, road riding, friends & family… just to name a few!  I’m clearly still in denial that we started our … Continue reading →

Posted in Reflections, Stress Relief, Topics in Health | Tagged , , , , , , | 2 Comments