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Tag Archives: Health
Biohacking for Beginners
Biohacking is a popular new topic. If you’re unfamiliar with the term, biohacking is manipulating your body, brain, and environment to optimize your physical and mental performance. It can involve a variety of things from gene therapy to … Continue reading
Posted in Exercise & Lifestyle, Nutrition
Tagged biohacking, blue light, caffeine, cold therapy, elimination diet, Health, heat therapy, intermittent fasting, longevity, Meditation, music therapy, stress adaptation
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Don’t Forget To Take Your Vitamins!
A Juicy, Fun Way To Take Your Vitamins While kids (and adults) want great taste, you want to give them the vitamins, minerals, and fiber their growing bodies need. What’s the answer? Watermelon!! Serve it up and everyone wins. Watermelon … Continue reading
Posted in Exercise & Lifestyle, Nutrition, Seasons
Tagged Health, healthy eating, healthy living, healthy snack, hydration, minerals, natural electrolyte, summertime foods, vitamins, watermelon
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Health & Happiness
“No one will ever be more invested in your own mental or physical health than you. The more you take an interest in your own health and what supports it and the more responsibility you take for your own health … Continue reading
Posted in Acupuncture, Reflections
Tagged Acupuncture, chinese herbs, Chinese Medicine, Health, Healthcare, Nora Gedgaudas, Oriental Medicine, traditional chinese medicine, Traditional Chinese Medicine Student
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“So Easy A Caveman Can Do It?”
The theme of the week seems to be cholesterol; good fats and bad fats; eating a healthy diet and living a healthy life-style. But what does that mean? It could mean a number of things to different people. According to … Continue reading
Posted in Exercise & Lifestyle, Nutrition, Research
Tagged Acupuncture, cholesterol, Elite Kettlebell Gym, Exercise & Health, grass-fed beef, Health, heart disease, high cholesterol, hyper-cholesterolemia, Kettlebell training, kettlebells, Mark's Daily Apple, Michael Skogg, Nora Gedgaudas, obesity, Organic foods, Portland Kettlebell, primal body-primal mind, primal living, saturated fats, spinach, Spinach you, Tigard Kettlebell, wild-caugh salmon
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It’s a BIG weekend!
So, here I sit, just spent another 10 hours in school knocking down midterms fighting off an inevitable headache, but I’m still at it! In case you didn’t already know, this weekend is kind of a big deal! For one … Continue reading
Posted in Acupuncture, Exercise & Lifestyle, Fun Facts, Reflections
Tagged acl injury, Acupuncture, Acupuncture Treatments, alternative medicine, athletic injury, chinese herbs, Chinese New Year, complementary medicine, Cupping, Freestyle Skiing, functional strength training, graham watanabe, gua sha, Health, injury prevention, jeret peterson, knee injury, mens moguls, post surgery treatment, ski, skiing, snowboarder cross, speedy peterson, Sports Medicine, TCM, traditional chinese medicine, Valentine's Day, Winter Olympic Games, Womens moguls, Year of the Tiger
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