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Tag Archives: Exercise & Health
Keep Calm and Holiday On
Happy 2014 Holiday Season! Tips for the Holidays… Be well and stay happy this holiday season The Holiday’s can be stressful for some. The colder temps, lack of daylight, the many holiday parties, sugary treats and lack of downtime all … Continue reading
Posted in Acupuncture, Chinese Herbal Medicine, Clinic, Exercise, Exercise & Lifestyle, Stress Relief
Tagged Acupuncture, alternative medicine, Chinese Herbal Medicine, Chinese Medicine, Exercise & Health, Stress Relief
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Be a Better Athlete with Acupuncture
If you are an athlete, you rely on your body. Your livelihood depends on your physical prowess, your conditioning, your strength (both mental and physical), your focus and probably most importantly, your ability to recover. So how good is your … Continue reading
Posted in Acupuncture, Exercise, Exercise & Lifestyle, Nutrition, Pain Management, Research, Stress Relief, Topics in Health
Tagged Acupuncture, Acupuncture & athletes, Acupuncture for pain, alternative medicine, Alternative Medicine & athletes, Alternative medicine for recovery, exercise, Exercise & Health, Improve Focus, Improve performance, Nutrition, Sports Medicine
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Exercise Tolerance, Acupuncture & the Heart
Part of the purpose of this blog is to share with you all the bits of information I come across during my studies in Acupuncture & Oriental Medical School. Personally, I love the medicine and have seen and learned its … Continue reading
Posted in Acupuncture, Exercise, Exercise & Lifestyle, Research
Tagged Acupuncture, Acupuncture Treatments, Congestive Heart Failure, exercise, Exercise & Health, heart disease, heart surgery rehab, integrative medicine, post surgery treatment, traditional chinese medicine, What can acupuncture do
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“So Easy A Caveman Can Do It?”
The theme of the week seems to be cholesterol; good fats and bad fats; eating a healthy diet and living a healthy life-style. But what does that mean? It could mean a number of things to different people. According to … Continue reading
Posted in Exercise & Lifestyle, Nutrition, Research
Tagged Acupuncture, cholesterol, Elite Kettlebell Gym, Exercise & Health, grass-fed beef, Health, heart disease, high cholesterol, hyper-cholesterolemia, Kettlebell training, kettlebells, Mark's Daily Apple, Michael Skogg, Nora Gedgaudas, obesity, Organic foods, Portland Kettlebell, primal body-primal mind, primal living, saturated fats, spinach, Spinach you, Tigard Kettlebell, wild-caugh salmon
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Finding Balance
A lot of what we learn in Acupuncture school is about Yin and Yang and the continuous cycles of life. The dark, the light, the bad the good, and the process we go through from one to the other. … Continue reading
Posted in Exercise & Lifestyle, Reflections
Tagged Elite Kettlebell Gym, Exercise & Health, Portland Kettlebell, Sports Training, Tigard Kettlebell
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