Tag Archives: Erin Resko

SKOGG

Posted on September 27, 2010 by eresko

[youtube=http://www.youtube.com/watch?v=yo-vkrKh8aQ] Coming soon November 2010… a new kind of training system that will give you the body you’ve always wanted, the flexibility, the strength and the confidence you never knew you could have. I know I sound like one of … Continue reading →

Posted in Exercise, Exercise & Lifestyle | Tagged body, Erin Resko, exercise, exercise dvd, home workout, Home workout dvd, kettlebell, kettlebell dvd, Michael Skogg, mind, SKOG, spinach gym, spirit, Sue Skogg | Comments Off

Just Be

Posted on July 23, 2010 by eresko

I recently just had the most wonderful 3 week vacation ever! It was filled with Idaho outdoors, sunshine, relaxation, weddings, bbq’s, mtn. biking, road riding, friends & family… just to name a few! I’m clearly still in denial that we started our … Continue reading →

Posted in Reflections, Stress Relief, Topics in Health | Tagged born to run, Erin Resko, inspiration, relaxation, Stress Relief, way of the peaceful warrior, zen | 2 Comments

The Cholesterol Dilemma

Posted on June 17, 2010 by eresko

So, I am supposed to be studying for a big Final tomorrow in TCM Pathology (Traditional Chinese Medicine Pathology), but am getting seriously sidetracked. It seems that when you have something you NEED to do, it’s so much easier to … Continue reading →

Posted in Exercise & Lifestyle, Nutrition | Tagged cholesterol, Dr. Jay Wortman, eggs, Erin Resko, high fat diet, low carbohydrate, Mark Sisson, Mark's Daily Apple, moderate protein, Nora Gedgaudas, Nutrition, paleo-diet, primal diet, saturated fats, spinach, whole food | 3 Comments

You Are What You Eat

Posted on June 12, 2010 by eresko

Have you ever heard the saying “you are what you eat”? Well, if you haven’t I’d probably call you a liar… but the bigger point here, is how often have we heard this yet don’t really take it for what … Continue reading →

Posted in Nutrition | Tagged Chinese Medicine, consumer reports, diet and nutrition, Dr. Mercola, environmental working group, Erin Resko, food, food additives, heavy metals, Mark's Daily Apple, mercola.com, protein supplements, sports nutrition, supplements | 4 Comments

Myofascial Meridians, Trigger Points & Mobility

Posted on June 2, 2010 by eresko

I recently have been reading a lot about fascia, stretching, exercise and trigger points… As a side job while I’m in school I’ve taken up personal training at a Kettle-Bell Gym here in Portland and Tigard Oregon. (It’s called Spinach … Continue reading →

Posted in Acupuncture, Exercise & Lifestyle | Tagged active isolated stretching, Acupuncture, Alternative Healthcare, anatomy trains, athletic stretching, body work, Erin Resko, exercise, flexibility, integrative healthcare, integrative medicine, Kettlebell training, Mark's Daily Apple, massage, mobility, muscles, myofascial meridians, neuromuscular, Oriental Medicine, shoulder injury, spinach gym, spinachyou, Sports Injuries, stretch to win, stretching, structural integration, trigger points | Comments Off