Tag Archives: Erin Resko

SKOGG

Coming soon November 2010… a new kind of training system that will give you the body you’ve always wanted, the flexibility, the strength and the confidence you never knew you could have.  I know I sound like one of those … Continue reading

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Just Be

I recently just had the most wonderful 3 week vacation ever!  It was filled with Idaho outdoors, sunshine, relaxation, weddings, bbq’s, mtn. biking, road riding, friends & family… just to name a few!  I’m clearly still in denial that we started our … Continue reading

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The Cholesterol Dilemma

So, I am supposed to be studying for a big Final tomorrow in TCM Pathology (Traditional Chinese Medicine Pathology), but am getting seriously sidetracked.  It seems that when you have something you NEED to do, it’s so much easier to … Continue reading

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You Are What You Eat

Have you ever heard the saying “you are what you eat”?  Well, if you haven’t I’d probably call you a liar… but the bigger point here, is how often have we heard this yet don’t really take it for what … Continue reading

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Myofascial Meridians, Trigger Points & Mobility

I recently have been reading a lot about fascia, stretching, exercise and trigger points… As a side job while I’m in school I’ve taken up personal training at a Kettle-Bell Gym here in Portland and Tigard Oregon. (It’s called Spinach … Continue reading

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