SKOGG

Coming soon November 2010… a new kind of training system that will give you the body you’ve always wanted, the flexibility, the strength and the confidence you never knew you could have.  I know I sound like one of those cheesy infomercials… & wait for it… that is what I’ll be; however, it really is all it’s cracked up to be and truly something you will want to try out for yourself!  Health is not just about the mental, emotional & spiritual body, but the physical as well.  In training the physical body, we can improve our mood, improve memory & sleep, not to mention it further enhances our ability to maintain a healthy body, mind & spirit.  Many of us know this, but finding a way to exercise that is fun, gets results and is something you can do at home in a short amount of time without a whole bunch of equipment is a whole different thing; and Kettlebell *the SKOGG system* defines that.

As a part-time job while I’m not treating people in the clinic (with Acupuncture, chinese herbs and bodywork), I train people at Spinach Gym in downtown Portland.  We are a Kettlebell gym and coming soon in November 2010 we will be releasing the SKOGG Kettlebell System; a set of workout DVD’s, and yes, that is me in the video.

So ask yourself one thing… Do you want to get in the best shape of your life?

I can honestly tell you that I have never been as fit as I am right now since starting Kettlebell training. In addition I also feel the best emotionally and mentally than I have since I can remember, and I owe it all to Kettlebell and the Skogg’s *Michael & Sue; the owner’s of SKOGG and Spinach Gym*!

I have been an athlete all my life and a member of the US Freestyle Development Ski Team and I have never loved training as much or felt as fit as I do now with Kettlebells.  If you want to lose weight, improve your stamina, increase your performance for any sport, Kettlebell will do that for you.  It truly is all it’s talked up to be!

If you are in the Portland area, try it for yourself; sign up for a Free Week at Spinach Gym on 11th & Everett, & ask about our new 60 day challenge, or just stop by to say hi.  I’m telling you, you won’t regret it… and if you do, I’ll personally buy you a cupcake from across the street.

For more personal testimony, please check out this blog, written by one of our members; Lisa Collins LMT:  How To Get in the Best Shape of Your Life

Till next time…

~be well~

Erin

About eresko

I am a licensed Acupuncturist and NCCAOM Board certified Diplomat of Oriental Medicine. I live in Ketchum, Idaho, where I have an Acupuncture practice at Zenergy Health Club & Spa & Pure Body Pilates. I am also a Level I & II certified Kettlebell Instructor and teach private classes as well as classes at High Altitude Fitness in Ketchum, Idaho. I have been very very active in sports and athletics since I can remember. I received my BS in Integrative Physiology at the University of Colorado @ Boulder. In my practice I utilize all modalities to help get you where you want to be, whether with Acupuncture or Kettlebell training. I am well versed in treating Sports specific conditions; pain, injuries, strains & sprains and use my knowledge of the body both from a Chinese Medical standpoint and a traditional Western one; a concept that most of my patients are familiar with. In addition, I incorporate my knowledge of the physical body & how we move, where restrictions pain or tightness may reside and how that in turn affects the internal organs. For each individual that walks through my door, I am able to assess what each person needs as far as therapy to achieve their goals. Each person is different, inside and out and treatments should reflect that. Among my modalities, I use Acupuncture, Chinese Herbs, Tuina (a type of Chinese bodywork), Japanese style Acupuncture, Moxibustion, Nutrition, and Lifestyle coaching as well as my Kettlebell training for rehab and for improving one's fitness level.
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