Living Organically

fn6_usdaorganicsealI just read an article that Dr. Mercola posted on his latest newsletter, “Which Organic Label Should You Trust”, and it reminded me that I’ve been meaning to post something about organic foods for a while now.  I don’t claim to be an expert on the topic but it definitely deserves attention.  Our health is greatly influenced by the foods that we put into our body, it is literally, the fuel that drives us.  So what’s the big deal, why are organic foods so much better for us?

Organic implies that the foods are free of chemicals, pesticides, & hormone additives that can be found in other foods.  These additives change the chemical constituents of the food itself, deeming them less bioavailable, more toxic to the body and they have been linked to many different diseases, such as cancer and other autoimmune disease. 

Obviously, organic foods are a much healthier choice, and just to prove this point, in October 2002 there was a study published in Environmental Health Perspectives where University of Washington researchers compared pesitcide residues in children aged 2 to 5 years old.  The children who consumed mostly organic foods over a three-day period had dramatically lower levels of compounds produced by the metabolism of organophosphate  insecticides (commonly used on fruits and vegetables) in their urine than children eating a conventional diet.  In fact, the children eating a conventional diet averaged almost nine times the amount of pesticides as children eating organic foods! 

So, how do you know what you’re getting?  Not all Organic foods are created equal, you always have to check the label & read the ingredients!

According to the USDA foods that are labeled as:

  •  100% Organic are in fact 100% Organic.  They must contain ONLY organically produced ingredients & processing aids. 
  • Organic foods must be at least 95% organically produced ingredients.
  • Made with Organic Ingredients are foods that contain at least 70% organic ingredients

Only foods that contain 95% to 100% organic ingredients can label their products with the USDA Seal, so it’s a good thing to keep in mind!  Also, all ingredients that are organic must be labeled as such in the ingredients. 

Buying Organic gets expensive, I know, I’m definitely on a tight budget and try to limit my grocey bills the best I can so it’s always good to know when it’s the MOST necessary to buy organic and when you can get away with not. 

Here is a quick list I took from of “ok” conventional foods:

  • Brocolli
  • Eggplant
  • Cabbage
  • Banana
  • Kiwi
  • Asparagus
  • Sweet Pea
  • Mango
  • Pineapple
  • Sweet Corn (but you always have to be careful with GMO’s)
  • Avocado
  • Onion

Here are some foods, you should ALWAYS buy Organic:

  • Peaches
  • Apples
  • Sweet Bell Peppers
  • Celery
  • Nectarines
  • Strawberries
  • Cherries
  • Lettuce
  • Grapes (imported)
  • Pears
  • Spinach
  • Potatoes
  • Butter
  • Meats

 People go organic for a lot of reasons, their health being one of them, but others also consider the environment.  Farmers who are certified Organic growers have more environmentally friendly approaches to maintaining their crops, which in addition to keeping our food pesticide and chemical free also keeps these nasty things out of the environment and sustains our world as we know it, pristine and beautiful.

Another thing to consider when buying Organic are Skin Care Products.  What we put on our skin is immensely important to the state of our health.  Your skin is the largest organ on your body and personally I would have to say that it is more important to consider what we put on our skin than what we put in our mouths.  As our diet can be “detoxified” by the work of our wonderful Livers, our skin doesn’t have this advantage.  Whatever we put on our skin is inadvertently put right into the blood stream without the advantage of a detox or anything of the sort.  It’s no wonder that skin problems are so rampant in our day and age!  I would love to claim that simply putting Organic products on your skin would be the right thing to do, but most skin products that are considered organic still contain chemical and synthetic ingredients.  My best piece of advice would be to either use natural oils as a moisturizer, (Emu Oil is a great all around skin care product), coconut oil, sesame, olive… whatever suits your fancy or consult the Environmental Working Group’s Skin Deep Cosmetic Safety Database.  It’s a great website where you can look up different products and get a rating on their toxicity, etc, so you can make a more intelligent educated decision about what you inadvertently ingest through your skin! 

Till next time; be well, eat well and live well!

Sources:  Environmental Health Perspectives,, Aug 2002, Environmental Working Group’s Skin Deep Cosmetic Safety Database; USDA Organic Regulations; Which Organic Label Should You Trust?,, Oct 1st, 2009; Whole Foods Market, Sept/Oct 2009

About eresko

I am a licensed Acupuncturist and NCCAOM Board certified Diplomat of Oriental Medicine. I live in Hailey, Idaho, where I have an Acupuncture practice, Erin Hill Acupuncture as well as a type of Integrative Wellness Care practice, Tune Up. I am also a Level I & II certified Kettlebell Instructor and teach private classes in the Wood River Valley, Idaho. I have been very active in sports and athletics since I can remember. I received my BS in Integrative Physiology at the University of Colorado @ Boulder. In my practice I utilize all modalities to help get you where you want to be, whether with Acupuncture, Nutrition, or Kettlebell training. I am well versed in treating Sports specific conditions; pain, injuries, strains & sprains and use my knowledge of the body both from a Chinese Medical standpoint and a traditional Western one; a concept that most of my patients are familiar with. In addition, I incorporate my knowledge of the physical body & how we move, where restrictions, pain, or tightness may reside and how that, in turn, affects the internal organs or vice versa. For each individual that walks through my door, I am able to assess what each person needs as far as therapy to achieve their goals. Each person is different, inside and out and treatments should reflect that. Among my modalities, I use Acupuncture, Chinese Herbs, Tuina (a type of Chinese bodywork), Japanese style Acupuncture, Moxibustion, Nutrition, and Lifestyle coaching as well as my Kettlebell training for rehab and for improving one's fitness level.
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3 Responses to Living Organically

  1. organic foods are the best for our health since they are free from dangerous chemicals and toxins :`,

  2. Sue Skogg says:

    Nice article. Is there a way to print it for the folks at the gym?
    Sue Skogg

    • Erin says:

      For sure Sue! I’ll print a copy out and send it with Benj on Monday! Or you can just print off my blog anytime you want!

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